Welcome,
This meditation invites you to connect to the feeling that makes you alive, to the first pulsing vibration that began the moment you were conceived. Your heart.
Before we begin, find a quiet place where you will not be disturbed for the next thirty minutes or more.
Have a journal and a pen nearby.
Sit comfortably with your spine erect and one hand resting gently on your heart.
When you are ready, press play.
After the meditation, take a moment to notice how you feel.
Anchor what you discovered in your journal.
If you wish to share your experience, I am here.