Welcome,
This is a gentle ritual of returning to your body.
Before we begin, find a quiet place where you will not be disturbed for the next thirty minutes or more.
Have a journal and a pen nearby.
Sit comfortably with your spine erect and your hands resting palms up.
When you are ready, press play.
After the meditation, take a moment to notice how you feel.
Anchor what you discovered in your journal, in your own words, no filter, no shaping.
If you wish to share your experience, I am here.